Sports Therapy
Do you identify with any of these?
Athletes struggling with performance anxiety, focus lapses, or pressure to “always perform.”
Burnout, loss of motivation, or identity confusion when sport feels like everything.
Difficulty bouncing back from injury, managing transitions off the field, or balancing sport with life and academics.
Mental blocks, confidence dips, or stress that undermines consistency.
How I Can Help:
This work bridges mental well-being and athletic performance—strengthening the mind much like you train your body. Drawing on sport psychology principles, we develop skills for focus, confidence, resilience, stress response, and motivation while also tackling burnout, injury adaptation, identity shifts, and anxiety. Because I’m a former competitor, we work in ways that feel authentic to the rhythm and culture of athletics, helping you integrate sport and life goals.
What Life Can Look Like:
Greater consistency and confidence in performance, even under pressure.
Emotional resilience that helps you handle setbacks, criticism, or injury with perspective.
A solid sense of self that extends beyond sport alone.
Tools for balancing sport demands with well-being, relationships, and long-term life goals.
Step 1
Initial Phone Consultation
Prior to the intake session, please feel free to reach out for a 15 minute phone consult to get a sense of whether there is a good fit for your needs.
Step 2
Intake Session
After the phone consultation and if we both think that there is an appropriate fit, we will schedule the intake session. In this first session we will go over your primary concerns, mental health history, family history, etc. I have a detailed intake packet that is very helpful if completed thoroughly beforehand.
Step 3
Regular Appointments
We then move forward with scheduling regular appointments. I recommend starting at weekly occurrences for most individuals, and adjusting accordingly as needed.