Sports Therapy
Do you identify with any of these?
Athletes struggling with performance anxiety, focus lapses, or pressure to “always perform.”
Burnout, loss of motivation, or identity confusion when sport feels like everything.
Difficulty bouncing back from injury, managing transitions off the field, or balancing sport with life and academics.
Mental blocks, confidence dips, or stress that undermines consistency.
How I Can Help:
This work bridges mental well-being and athletic performance—strengthening the mind much like you train your body. Drawing on sport psychology principles, we develop skills for focus, confidence, resilience, stress response, and motivation while also tackling burnout, injury adaptation, identity shifts, and anxiety. Because I’m a former competitor, we work in ways that feel authentic to the rhythm and culture of athletics, helping you integrate sport and life goals.
What Life Can Look Like:
Greater consistency and confidence in performance, even under pressure.
Emotional resilience that helps you handle setbacks, criticism, or injury with perspective.
A solid sense of self that extends beyond sport alone.
Tools for balancing sport demands with well-being, relationships, and long-term life goals.