Do you have an ADHD diagnosis, or wonder whether you might have ADHD? Maybe you struggle with focusing on things that aren’t super interesting to you, or you struggle with executive functioning skills. Maybe you are going through changes in your life that make you wonder whether something was always there, and now the systems that used to work no longer do.

Student-Athletes face a unique set of challenges and are wired to push more under pressure. There is still stigma about mental health within sports, and many athletes don’t feel like they can reach out for help. I work collaboratively with athletes to build skills for resilience and confidence, and understand that no two athletes are alike! As a former competitor myself, I understand these dynamics.

It can be a difficult time to navigate young adulthood. Young adults face many challenges, including career uncertainty, loneliness and burnout, and pressure to succeed in many ways. It can be a stressful time of figuring out who you are and who is in your corner. I work with clients to identify areas of struggle, heal past wounds that may still be affecting them today, and grow in the ways they desire.