ADHD Therapy
Do you identify with any of these statements?
Feeling easily overwhelmed, scattered, or “too much going on in my head.”
Constantly battling procrastination, time blindness, or executive function struggles.
Exhausted from masking, burnout, or trying to force neurotypical strategies that don’t fit.
Difficulty with organization, sustaining attention, emotional regulation, or self-confidence.
Feeling like you are different but couldn’t identify why until a recent ADHD diagnosis.
How I Can Help:
I provide a neurodiversity-affirming space where your ADHD traits are understood as difference, not deficit. Together we explore how your brain works naturally and co-create strategies that align with your thinking style—for planning, focus, regulation, and self-advocacy. We also address burnout, sensory needs, rejection sensitivity, masking fatigue, and identity challenges, using strengths-based, collaborative therapy rooted in your lived experience.
What Life Can Look Like:
Greater clarity about how your attention and energy actually work.
Practical tools that fit your brain and help you organize time, tasks, and priorities.
Reduced overwhelm and burnout through sustainable routines and self-acceptance.
Confidence in your unique strengths and the ability to navigate challenges with self-trust.
Step 1
Initial Phone Consultation
Prior to the intake session, please feel free to reach out for a 15 minute phone consult to get a sense of whether there is a good fit for your needs.
Step 2
Intake Session
After the phone consultation and if we both think that there is an appropriate fit, we will schedule the intake session. In this first session we will go over your primary concerns, mental health history, family history, etc. I have a detailed intake packet that is very helpful if completed thoroughly beforehand.
Step 3
Regular Appointments
We then move forward with scheduling regular appointments. I recommend starting at weekly occurrences for most individuals, and adjusting accordingly as needed.